PENGADAAN SENAM SEHAT MINGGU PAGI BERSAMA MASYARAKAT KOTA TANJUNGPINANG
نویسندگان
چکیده
Olahraga pagi merupakan aktivitas penting yang harus dilakukan oleh setiap orang. Rasa malas dan kesibukan menyebabkan masyarakat sering mengabaikan olahraga pagi. Tujuan kegiatan pengabdian kepada ini adalah untuk meningkatkan motivasi melakukan kebugaran melalui senam sehat. Kegiatan diikuti 52 orang peserta dilaksanakan di TCC Mall Tanjungpinang. Setelah dilaksanakan, tingkat diukur tes jalan kaki sepanjang 1,6 km. data hasil dianalisis menggunakan norma kebugaran. Hasil menunjukkan bahwa sebanyak 0% atau tidak ada memiliki jasmani baik sekali, 48% terdapat 25 masuk pada kategori baik, 29% 15 cukup, 23% 12 kurang serta sekali. Hal sehat dapat
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ژورنال
عنوان ژورنال: Journal of Maritime Empowerment
سال: 2022
ISSN: ['2656-9981']
DOI: https://doi.org/10.31629/jme.v5i1.5489